Free Gentle Yoga Class

Take Care of YOU for Mental Health Awareness Month!

We invite you to join us for a free session of Gentle Yoga. Yoga's incorporation of meditation and breathing can help improve a person's mental well-being. Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration. Be sure to wear comfortable clothing and bring your own mat.

608 Wright Ave. Alma MI 48801

4 PM - 5 PM | May 23rd

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Five mental health benefits of yoga:

1. Relieves Stress

2. Lowers Anxiety Levels

3. Decrease Depression

4. Improve Sleep Quality

5. Enhance Quality of Life